In 100 g (Grams) of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch there is 1680 kJ of Energy (joule).

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch are listed below.

Water	2.48 g	2.48	g
Energy (calorie)	402 kcal	402	kcal
Energy (joule)	1680 kJ	1680	kJ
Protein	4.41 g	4.41	g
Total lipid (fat)	5.66 g	5.66	g
Ash	2.27 g	2.27	g
Carbohydrate, by difference	85.14 g	85.14	g
Fiber, total dietary	2.5 g	2.5	g
Sugars, total	43.82 g	43.82	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	19.6 mg	19.6	mg
Magnesium, Mg	54 mg	54	mg
Phosphorus, P	167 mg	167	mg
Potassium, K	185 mg	185	mg
Sodium, Na	719 mg	719	mg
Zinc, Zn	15.42 mg	15.42	mg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	1.6 mg	1.6	mg
Riboflavin	1.8 mg	1.8	mg
Niacin	20.56 mg	20.56	mg
Vitamin B-6	2.12 mg	2.12	mg
Folate, total	1615 µg	1615	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	147 IU	147	IU
Vitamin E (alpha-tocopherol)	0.42 mg	0.42	mg
Fatty acids, total saturated	3.115 g	3.115	g
Fatty acids, total monounsaturated	1.359 g	1.359	g
Fatty acids, total polyunsaturated	0.805 g	0.805	g
Fatty acids, total trans	0.018 g	0.018	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch